Category: Health

Keto Diet May Influence Aging Differently in Men and Women

Keto Diet May Influence Aging Differently in Men and Women

Keto Diet May Influence Aging Differently in Men and Women Recent research in mice suggests that the popular ketogenic, or keto, diet may affect the aging process differently in males and females. While female mice showed no signs of accelerated aging, male mice on the same diet aged more rapidly. The study highlights the potential protective role of estrogen in females, as it appears to counteract the cellular stress induced …
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Updated Vaccination Guidelines for People with Heart Disease: What You Need to Know

Updated Vaccination Guidelines for People with Heart Disease: What You Need to Know

Updated Vaccination Guidelines for People with Heart Disease: What You Need to Know In August 2025, the American College of Cardiology (ACC) released updated guidance on vaccinations specifically for individuals living with heart disease. These recommendations consolidate previous guidance from expert organizations such as the American Heart Association (AHA) and the Centers for Disease Control and Prevention (CDC). The new guidelines emphasize the critical role vaccines play in preventing serious infections that can …
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Late Breakfast Linked to Accelerated Aging, Depression, and Oral Health Decline

Late Breakfast Linked to Accelerated Aging, Depression, and Oral Health Decline

Late Breakfast Linked to Accelerated Aging, Depression, and Oral Health Decline Maintaining healthy lifestyle habits has long been recognized as a key factor in extending life expectancy and promoting overall well-being. While diet, exercise, sleep, and stress management are well-established contributors to longevity, emerging research suggests that the timing of meals—particularly breakfast—may play an equally significant role. A recent study analyzing decades of data from older adults found that consuming breakfast …
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Three-Minute Noninvasive EEG Test Shows Promise for Early Alzheimer’s Detection

Three-Minute Noninvasive EEG Test Shows Promise for Early Alzheimer’s Detection

Three-Minute Noninvasive EEG Test Shows Promise for Early Alzheimer’s Detection Early detection of Alzheimer’s disease is critical to slowing disease progression and providing patients the opportunity to access treatments and implement lifestyle interventions. Mild cognitive impairment (MCI), a condition often preceding Alzheimer’s, is marked by memory difficulties that can forecast the development of dementia. However, conventional diagnostic tools such as PET scans or cerebrospinal fluid analysis are invasive, costly, and …
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Single-Dose LSD Shows Potential as a Breakthrough Treatment for Anxiety

Single-Dose LSD Shows Potential as a Breakthrough Treatment for Anxiety

Single-Dose LSD Shows Potential as a Breakthrough Treatment for Anxiety Anxiety disorders, including generalized anxiety disorder (GAD), affect roughly 4% of the global population, leaving millions struggling with persistent worry, restlessness, fatigue, and sleep disturbances. Despite existing treatments such as psychotherapy, selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs), nearly half of patients fail to achieve sufficient relief. This unmet need has driven research into novel approaches, and …
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Why Men and Women Need Different Heart Health Strategies as They Age

Why Men and Women Need Different Heart Health Strategies as They Age

Why Men and Women Need Different Heart Health Strategies as They Age As people age, men and women face different cardiovascular challenges, and emerging research underscores the importance of tailored approaches to heart health. A recent large-scale study demonstrated that an integrated digital health system, combining a mobile app with a Bluetooth-enabled blood pressure monitor, can meaningfully lower blood pressure, especially among women. Digital Health Interventions Show Promise The study involved approximately …
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Multiple Mood and Anxiety Disorders Significantly Increase Dementia Risk

Multiple Mood and Anxiety Disorders Significantly Increase Dementia Risk

Multiple Mood and Anxiety Disorders Significantly Increase Dementia Risk Recent research indicates that having two or more psychiatric disorders, particularly mood and anxiety disorders, can substantially raise the risk of developing dementia later in life. While prior studies have long suggested a connection between individual mental health conditions—such as depression, anxiety, bipolar disorder, and PTSD—and dementia, emerging evidence highlights the compounded risk posed by multiple concurrent disorders. The Connection …
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Chronic Insomnia: A Significant Risk Factor for Dementia and Accelerated Brain Aging

Chronic Insomnia: A Significant Risk Factor for Dementia and Accelerated Brain Aging

Chronic Insomnia: A Significant Risk Factor for Dementia and Accelerated Brain Aging Chronic insomnia, a persistent sleep disorder characterized by difficulty falling asleep or staying asleep, is increasingly recognized as a major risk factor for cognitive decline, dementia, and accelerated brain aging. Affecting over 16% of the global population, insomnia is especially prevalent among older adults. While occasional sleep disturbances are common, chronic insomnia—defined as disrupted sleep three or more nights per …
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Oral Bacteria and Heart Attack Risk: New Insights into a Hidden Trigger

Oral Bacteria and Heart Attack Risk: New Insights into a Hidden Trigger

Oral Bacteria and Heart Attack Risk: New Insights into a Hidden Trigger Heart disease remains a leading cause of death worldwide, accounting for nearly 19.8 million fatalities in 2022, with approximately 85% resulting from stroke and heart attack. Medically known as myocardial infarction, a heart attack occurs when blood flow to the heart is blocked, often due to plaque buildup, blood clots, or coronary artery spasms. While traditional risk factors such as …
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How Pro-Inflammatory Diets Worsen IBD Symptoms and What You Can Do

How Pro-Inflammatory Diets Worsen IBD Symptoms and What You Can Do

How Pro-Inflammatory Diets Worsen IBD Symptoms and What You Can Do Inflammatory bowel disease (IBD) is a chronic condition that affects millions of people worldwide, encompassing Crohn’s disease and ulcerative colitis. These disorders cause inflammation in the gastrointestinal tract, resulting in a range of symptoms including abdominal pain, persistent diarrhea, fatigue, weight loss, and occasionally, blood in the stool. For many, these symptoms disrupt daily life and reduce overall quality of …
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